Thursday Brain Break

Between the body, the music, and the workout clothes, I found this simply mesmerizing ;)

Take a short brain break and watch below.

(h/t Boy Culture)

Plan Your Post-Holiday Workout Now - Or Just Watch This Guy Work His Glutes

It's never too early to start planning your post-holiday workout.

So, I want you all to study this video - I think it has much to offer ;)

More from Meat Market Blog here.

(h/t Boy Culture)

For Your Educational Viewing Pleasure

This is practically a "Just Because" for me, because, well... cake.

But in truth, I've been thinking lately about focusing my workouts on the backside.

So, for your educational viewing pleasure... :)

(h/t Boy Culture)

News Round-Up: October 11, 2017

(via Instagram)

Some news items you might have missed:

• It's Hump Day! Is everyone getting stuff done? Make sure you take time for yourself whether that's a workout (like woofy director/actor Konstantin Kamynin above) or some chill "me-time." #ChardonnayIsCallingMe

• Four-times married adultress and disgraced Kentucky County Clerk Kim Davis, who went to jail for failing to issue marriage licenses to same-sex couples after the Supreme Court decision made marriage equality the law of the land, is taking her act to Romania where she hopes to encourage the government there to ban same-sex marriage. #WhyChooseHate?

• Uber-gay Andy Cohen (Bravo's Watch What Happens Live) has been tapped to co-host CNN's New Year's Eve celebration with gay buddy Anderson Cooper. This announcement comes after Kathy Griffin was dropped from the annual bash after posing with a bloody, decapitated head of Donald Trump.

The news is out! I'm co-hosting New Year's Eve on CNN with @andersoncooper and I could not be more excited!

— Andy Cohen (@Andy) October 11, 2017

• Two LGBT legal organizations - Lambda Legal and the Mississippi Center for Justice - have asked the U.S. Supreme Court to block a new Mississippi state law that allows broad discrimination against LGBT people. #Grrrr

• A trans teen who was asked to leave his high school after coming out as transgender was crowned homecoming king this year at his new school. #Winning

• The Boy Scouts of America has announced plans to allow girls to take part in some programs beginning in 2019. The new changes will allow girls to attain the rank of Eagle Scout. Right-wing conservatives took to Twitter to rant and rave about the new, inclusive program.

Boy Scouts 50 yrs ago: We go camping & do boy things

Boy Scouts in 2017: We learn how to use tampons & what it means to be a male feminist pic.twitter.com/I67V8Rx0jH

— Collin Rugg (@CollinRugg) October 11, 2017

Unbelievable: so now admitting girls to a **boys** organization is part of the Boy Scouts' "core values": BSA announces new, genderless #Scouts: https://t.co/AIFYVjkR3q

— Peter LaBarbera (@PeterLaBarbera) October 11, 2017

Chris Hemsworth's Shirtless "Thor" Workout

Thor star Chris Hemsworth shared this video (below) from his workouts with trainer Luke Zocchi, who gets Hemsworth into god-like shape for his role as the Avenger from Asgard.

Cardio, strength, and resistance exercises all play a part in beefing up the hunky Aussie for his upcoming flick, Thor: Ragnarok.

My first thought was, "Look at those arms and shoulders!"

But then, why look at just one part of the shirtless hunk?

Gettin it done with the worlds best trainer @zocobodypro. For the best training advice, nutrition advice of just how to be a flat out legend check out his website www.zocobodypro.com

A post shared by Chris Hemsworth (@chrishemsworth) on Mar 11, 2017 at 12:30am PST

Pietro Boselli's Arm Workout

"World's Sexiest Math Teacher" and now model, Pietro Boselli, is sharing lots of straight forward info on his YouTube channel to help you with your gym workouts.

I'm pretty sure he could sell tickets to his workouts and folks would pay :)

Woof.

Get Up!

Ok, kids, Christmas is over; time to get ready for 2016.

No excuses - just pick one or two of these below, and just do it. Get up and move.

You'll feel better.

FYI - I'm concentrating on the butt exercises myself :)

70 Cardio Variations
70 cardio variations to seek & destroy fat:
Posted by Men's Health on Saturday, December 26, 2015

Leg Day

A video posted by Armando Fogaça (@armando_fogaca_oficial) on Nov 15, 2015 at 4:49pm PST

Thomas The Boxer Gives You Super-Hero Workout

Wind? Rain? No clothes?

Nothing stops ThomasTheBoxer from his super hero workout :)

Follow Thomas On Instagram: @ThomasTheBoxer

(h/t Boy Culture)

Just A Little Gymnastic Workout

Wow !!! Amazing Body Strength !!!

Posted by David Lengauer on Sunday, July 26, 2015

Bryan Hawn Parodies "I Just Had Sex"

The always hysterical Bryan Hawn shares his version of the 2010 mega-viral (over 236,000,000 views) video "I Just Had Sex."

Bryan's commitment to his videos kills me. And then there's the butt.

NOTE - NSFW.

Bryan follows up with some input about his workout habits, so it's a bonus!

News Round-Up: August 27, 2016

Ramin Karimloo

Some news stories you may have missed:

• He sings! He acts! AND he looks like this! Broadway Style Guide shares workout tips from the fabulous Ramin Karimloo, star of Broadway's "Les Miserables."

• Despite losing AGAIN in court, Kentucky county clerk Kim Davis refuses to issue marriage license to gay couple for the 3rd time.

• In other Kentucky news, the state's largest public school district passed important protections for transgender folks.

• Former Will & Grace star will headline the Los Angeles premiere of the hit Broadway play, Act of God.

• Chick-Fil-A may lose chance at Denver Airport location over anti-gay history.

• Former half-term governor of Alaska Sarah Palin is still campaigning to be Donald Trump's running mate.

• What is it about a man and his horse?

When Did Hal Sparks Turn Into A Daddy?

A photo posted by Hal Sparks (@halsparks) on Jul 24, 2015 at 6:08pm PDT

News Round-Up: July 25, 2015

Some news stories you may have missed:

• Celebrating the upcoming 4th season of Where The Bears Are, here's some bears to celebrate!

• There's a new book by Dr. Seuss - What Pet Should I Get? - for the first time in 25 years.

• This is the gayest workout I've ever seen - and I've seen some seriously gay things in my life.

• Donald Trump secures the highly coveted endorsement of Dennis Rodman.

• Big surprise! The Louisiana shooter was a fan of Hitler, the Tea Party and hated black people.

• John Cena's performance in box office hit Trainwreck is a revelation.

Monday Morning Workout

I'm just gonna leave this right here :)

You can follow Nick Van Den Beld on Instagram at @CrossFitAvengers

Happy Monday!

(h/t Boy Culture)

Sunday Morning With NE Patriots' Julian Edelman

Sunday morning workout with New England Patriots wide receiver Julian Edelman.

Now, if only there was a slow motion button here somewhere.

(h/t Wicked Gay Blog)

Dance: Sexy/Hot "Uptown Funk" Treadmill Workout

Almost 5 million views in a week.

Hottie choreographer Carson Dean shows you how funky a treadmill workout can get.

The man behind the moves

Commercial: Equinox Made Me Do It

High end gym Equinox has a new ad campaign out, and it's definitely getting attention :)

Abs workout by Christian Cabrera

Christian Cabrera (who lists himself as an actor/dancer/personal trainer) shows off his form - and more - while working out his abs.

I believe this was posted in all seriousness. However, something is a bit distracting here. I can't quite put my finger on it,...

This guy gets to skip "leg day" at the gym

Via Boy Culture