The Kilted Coaches: "Let It Grow"

The Kilted Coaches (Stephen and Rab)

Who wants to see hunky, furry, shirtless Scots in kilts encouraging you to feel the burn?

Ooh, ooh - me! Me!

It seems it’s been a while since I checked in on YouTube fitness experts, the Kilted Coaches.

So I decided to find out what personal trainers Stephen and Rab have been up to lately.

In one of the Kilted Coaches’ recent workout videos, they offer their tips on how to lose fat quickly.

Coming off of end-of-summer vacations and especially this past three-day Labor Day weekend, this seems like a good time for fat burning.

And hey - if they guys from Perth, Scotland, want to take off their shirts and give us a peek at their manly muscles, then, who are we to complain?

Another recent video addressed the issues of over-training and giving your body time to “let it grow.”

The guys even parody that famous song from Frozen, “Let It Go,” as they share their furry goodness on muscle growth.

Britney Spears' Woofy Boyfriend Shares How He Lost 100 Pounds

Fitness model Sam Asghari (image via Instagram)

Sam Asghari, Britney Spears' main squeeze, recently revealed that he wasn't always the woofy, muscle hound he is today. He also shared how he was able to lose 100 pounds in becoming the fit beast he's become.

In a recent profile in Men’s Health, the 24-year-old said he began to gain weight after being cut from his college football team. He eventually tipped the scales at an eye-popping 290 pounds.

“I was eating Doritos for breakfast, fast food, sugar, candy, no protein, a lot of carbs, and drinking sugary sodas,”Asghari shared. “My nutrition was extremely horrible. The stress and the fear of not going anywhere [in life] combined gave me my depression.”

I was inspired, I was ambitious, and I wanted a change. I told myself that nothing was going to stop me, and nothing ever did. I was Inspired to work my ass off because my family worked way too hard for me to be here, I would never take any opportunities for granted , and will always will give it all I got. Things happen for you and not to you. Don't ever point any fingers 💯 #pizzaforlunch#oreosfordinner#doritosforlife

A post shared by Sam Asghari (@samasghari) on Dec 5, 2016 at 12:15pm PST

After six months of seriously bad nutrition and not working out, Asghari committed to making changes in his life.

“I could either continue going through the same thing or I could give it another 100 percent,” he said. “I didn’t want to have to deal with that depression and disappointment anymore. I had to restart.”

Working three jobs was proving to be a deterrent to better health and fitness as well. Asghari quit two jobs and made fitness his primary job.

Along the way, he did swing a bit past center in the obsessive department: measuring his body fat percentage daily and limiting his calorie intake to 1,500.

In only six months, he was 100 pounds lighter, and had reached a stunning 9% body fat.

A post shared by Sam Asghari (@samasghari) on Jul 14, 2018 at 4:50pm PDT

With all the changes in his health and appearance came high-profile gigs with A-list artists including his appearance in the Fifth Harmony video, "Work."

It was a pleasure working with @camila_cabello @fifthharmony girls! They're absolutely amazing. And also got to work with @tydollasign This Music video is going Crazy right now ✊ #Fifthharmony#WorkFromHome#tydollasign @vevo and that bag was very heavy 💪💪💪

A post shared by Sam Asghari (@samasghari) on Feb 26, 2016 at 5:14pm PST

Shortly thereafter he was cast in Britney's "Slumber Party" video.

Hello + chemistry = couple-hood.

Now, Asghari shares his fitness regime with Brit via Instagram.

“The exercises, I come up with them, but the videos are because of my better half. She’s the video director,” he said. “It’s a very fun thing, and I look back at them and smile. Working out together is always nice and we try to do it a couple times. It’s super healthy, mentally and physically. It takes your mind off of everything else.”

Stronger together @samasghari 👯‍♀️🍏👯‍♀️

A post shared by Britney Spears (@britneyspears) on May 3, 2018 at 1:24pm PDT

A post shared by Sam Asghari (@samasghari) on Mar 20, 2018 at 6:48pm PDT

A post shared by Sam Asghari (@samasghari) on Sep 18, 2017 at 6:35am PDT

Girther Movement: Raised Eye-Brows At Donald Trump's Ht/Wt Stats After Physical

Donald Trump recently underwent his first full physical since arriving at the White House.

And according to Dr. Ronny L. Jackson, a rear admiral in the Navy and the White House physician, Trump is in "excellent" health.

But eyebrows were raised when Jackson released his report saying the Trumpster, who is 6'3" tall, clocks in at 239 pounds.

From The New York Times:

Overall, Dr. Jackson said, Mr. Trump’s health was “excellent,” with mostly normal results on a battery of tests and examinations. He said Mr. Trump, 71, has remarkably good cardiac health, probably because he does not smoke or drink alcohol.

But he did say that Mr. Trump’s weight is 239 pounds and that he is too sedentary. His cholesterol is too high, despite medicine to lower it, and Dr. Jackson said Mr. Trump would be increasing the 10-milligram dosage of Crestor to better control it.

At 6 feet 3 inches tall, Mr. Trump has a body mass index of 29.9, which is just shy of officially being obese.

Folks were not buying that the Donald's impressive girth would yield a weight of only 239 lbs.

I personally couldn't care less what he weighs, but it is just one more lie generated by Trump's fragile ego to throw on the pile.

Colin Kaepernick is 6'4 230

Trump is supposedly 6'3 235

Something isn't adding up. pic.twitter.com/AEBIwmbFsg

— Matt Rogers (@Politidope) January 16, 2018

Jay Cutler is 6'3, 233 lbs. No way Donald Trump is 6'3 239 lbs. #Girther pic.twitter.com/IECM6N9J7d

— SpinDoctor (@SpinDr) January 16, 2018

L: Vikings running back Latavius Murray. R: Donald Trump. Both listed officially at 6'3"/235 lbs. #Girther pic.twitter.com/nGEB0VdK33

— Dennis Perkins (@DennisPerkins5) January 16, 2018

Anthony Rizzo 6'3'' 240lbs

Donald Trump 6'3'' 239lbs#girther pic.twitter.com/bguLLTF2mb

— Matt (@Buekish) January 16, 2018

BREAKING: Per White House, Trump only weighs 239 lbs. Also, per Washington Post, Trump has lied more than 2000 times since becoming President. #Girther #GirtherMovement pic.twitter.com/RvhLWNjQEM

— Arizona Political (@AZVotes) January 17, 2018

Guardians of the Galaxy writer-director James Gunn is offering $100K if Trump will stand on an accurate scale with an inpartial medical professional:

I will give 100 thousand dollars to Trump's favorite charity if he will step on an accurate scale with an impartial medical professional, okayed by both of us. For real. #Girther #GirtherMovement

— James Gunn (@JamesGunn) January 17, 2018

Dr. Jackson also announced he performed a cognitive test on Trump at Trump's request. Jackson said Trump received a perfect score on the test.

Via to Matt Rettenmund of Boy Culture, below is the cognitive test Trump apparently aced.

Just Because: Nick Sandell

Nick Sandell via Instagram

Fitness model Nick Sandell.

I know, I know... amiright?

Nick Sandell - Agent P5

Because I've developed this internet obsession-ish thing about fitness model Nick Sandell, I have to post this.

From Ali Evans Photography:

For Agent P5, failure is not an option. The survival of our government depends on the success of his training in New York City.

No, I don't understand what it means at all.

But, that's not really the point, is it?

And just a reminder - you can follow Nick on Instagram here.

Video: Pietro Boselli's Workout Philosophy Will Give You "Vigour"

"Worlds Sexiest Math Teacher" Pietro Boselli took time for a little "late autumnal vigour" with his bro.

I don't know about you, but I'm definitely getting "vigour" from Pietro's compression pants and abs.

Happy Monday!

Bro in town. Late autumnal vigour. ❄️

A photo posted by Pietro Boselli (@pietroboselli) on Dec 3, 2016 at 7:15am PST

Obviously, the world has taken notice of Pietro's awesome abs and body. So, he's launched his own YouTube video series where he shares his workout philosophy and how it fits into his fitness lifestyle.

Here's the first in a series of four videos.

Happy Hump Day - Nick Sandell

Dang.

Not only is fitness model Nick Sandell good looking, but look at that body - shoulders, pecs, arms, legs for days.

And not to get too technical, but he's so evenly developed all over. It's clear he's not one of those guys who just looks at how big their arms get.

Check out his walk in the park in his boxer briefs during a recent photo shoot with photographer Michael Hallenbeck below.

Double-dang.

Bts video from Round 2 shoot yesterday with fitness superstar Nick Sandell! Only in NY could someone like Nick walk 3 long city blocks in CKs and ppl pretend not to notice (but I caught 'em!) 😂😂 @nick_sandell by #michaelhallenbeckphotography #bts #movie #body #bodybuilding #calvinklein #calvinkleinunderwear #video #city #nicksandell #fit #fitness #flex #flexfriday #muscle #ripped #shredded #physique #handsome #malemodel #arms #chest #fitfam #photoshoot #shirtlessguys #underwear

A video posted by Michael Hallenbeck Photography (@michaelhallenbeckphoto) on Aug 26, 2016 at 9:09am PDT

(h/t kenneth-in-the-212)

Happy Hump Day

Why do none of my fitness classes look like this???

Cirque du Soleil Dad's Morning Workout With Son

Morning training by the pool! And yes that's is a cookie in his hand! #sunsoutgunsout #training #trainingpartner #cookie #gymnasticshoutouts #handstand #planche #workout #fitfam #fitness #yoga #barstarzz #acrobat #acroyoga #cirquedusoleil #motivation #parenting #meandmyboy #pushuporshutup #calisthenics #best_today

A video posted by Wayne Skivington (@wayne_skiv04) on Apr 26, 2016 at 3:48pm PDT

Will never need for a ladder here! #myeverything #myextention #acrodad #acrobatics #pool #playtime #son #parenting #fitfam #meandmyboy #handtohand #gymnasticsshoutouts #best_today #vegas #fun #love

A video posted by Wayne Skivington (@wayne_skiv04) on Apr 27, 2016 at 1:02pm PDT

(h/t Boy Culture)

Tweet Of The Day: Canada's Prime Minister Justin Trudeau Is A Very Strong Leader

At this point I think Canada is just trolling us. pic.twitter.com/SYxF8Rxjdw

— Emma Beals (@ejbeals) March 28, 2016

Get Up!

Ok, kids, Christmas is over; time to get ready for 2016.

No excuses - just pick one or two of these below, and just do it. Get up and move.

You'll feel better.

FYI - I'm concentrating on the butt exercises myself :)

70 Cardio Variations
70 cardio variations to seek & destroy fat:
Posted by Men's Health on Saturday, December 26, 2015

I Got Your Crossfit Right Here

KId's got talent, Bryson Borja deffo one to watch. #Parkour #Freerunning #Flow

Posted by Flow79 on Thursday, September 10, 2015

Nico Maffey Gets "High By The Beach" With Lana Del Rey

Can we just appreciate the skill, talent and fitness of performer Nico Maffey for just a second?

Impressive display here, set to Lana Del Rey's "High By The Beach."

Happy Sunday!

Transpirando un poquito papuchoooooooooooooo #sweat

Posted by Nico Maffey on Friday, August 21, 2015

Ashley Parker Angel's Butt Challenges You To 100 Days Of Fitness

Former O-Town singer (and recently of Broadway's WICKED) Ashley Parker Angel has taken to his very popular Instagram account to issue a challenge. And he's using his considerable ass-ets to get your attention.

You will realize, as you peruse the account, that APA is NOT shy to show off his fitness progress.

Check out APA and his naked butt below. He has my attention.

The #100DaysOfFitness challenge may be behind me now but the journey continues. It's incredible how the human body responds and transforms to even just 100 days of a consistent diet and exercise program. During the last 100 days your positive comments motivated me to push through and stay committed. I encourage all of you to experience for yourself how rewarding it is to set your own goals and get inspired by the results. You don't have to be a fitness model or featured in the ESPN Body Issue to be proud of your physique. We all have what it takes to be the best version of ourselves we can be. Be dedicated, be passionate and be relentless in the pursuit of your dreams. Shortly, you will look back at where you started and be astounded at how far you've come... and you might just be inspired enough to post a naked picture of yourself on Instagram. ✌🏽 #Day100

A photo posted by Ashley Parker Angel (@ashley_parker_angel) on Aug 20, 2015 at 12:33pm PDT

Sneak Peek: 2015 ESPN The Magazine's Body Issue

Bryce Harper

Here's a sneak peek at this year's Body Issue by ESPN. Here's just a little bit of what's inside this year's issue.

Available on newsstands today!

Happy Friday!

Kevin Love

Odell Beckham Jr.

Stan Warwinka

Todd Clever

Tennis Champ Stan Wawrinka Featured In ESPN Magazine's "The Body Issue"

Newly crowned French Open champion Stan Wawrinka talking to ESPN about his physical fitness.

"My body is for my tennis, it's for my sport. I'm not a model at all. I don't work out to go to the beach, I work out to play well and to do well on the court."

Wawrinka will be featured in this year's edition of ESPN The Magazine's The Body Issue, hitting newsstands July 10.

Fitness Model Geoff Peirce Puts On A Show On Museum Steps

Just goes to show you, you can workout anywhere.

Now, I don't think fitness model Geoff Peirce got that built running steps at the Philadelphia Art Museum. But I'd happy to watch him do so for a few minutes :)

By the way, you can follow him on Instagram here.

Bodybuilder Michael Hoffman Has A Sale Going On For His Videos

Bodybuilder Michael "I'm Totally Not Gay" Hoffman shared a video apologizing for taking "fans" money for x-rated videos and not delivering them.

“I know there are a lot of forums with people talking about how I have taken money and not returned any videos. I have done that, I’m not gonna lie.” says Hoffman.

He then announces a fire sale on his homemade X-rated videos: get 14 videos for the now-low price of $250!

The story of Michael Hoffman just gets stranger and stranger. But remember - he's totally NOT gay.

(via Gaily Grind)

Friday Fitness: Ridiculously Fit Guy

Via Deep Dish

This Is A Real Thing

JoeMyGod points up this very "personal" gym for "personal" fitness.

The Complete Training Program starts with four weeks of Basic Training, which guides the user through a series of pelvic muscle exercises specifically designed to create initial pelvic muscle strength.

Once Basic Training is complete, the program incorporates an additional four weeks of resistance training and the Private Gym's patented, FDA registered weighted penis ring and magnetic weight. The weighted ring is placed comfortably around the erect penis and lifted up and down, thereby placing just the right amount of resistance to maximize pelvic muscle growth and strength.

The press materials say "Private Gym promises to boost a man’s sexual performance as well as help prevent the onset of erectile dysfunction. The rationale behind Private Gym is simple and well established: work out a muscle and it gets stronger. These are the same well-known exercises performed by millions of women to increase pelvic tone, particularly after childbirth."

According to Dr. Grace Dorey - "As good as Viagra, without the costs and side effects."

For purchase on Amazon for $99.99.