"Bicep Ref" Mike Defee Steals National Championship Game Spotlight

Dang, those arms!

The only "player" I saw during last night’s National Championship game between Clemson and Alabama was Big 12 Conference referee Mike DeFee.

Check those guns. Jesus.

"That was the most yoked ref in the history of football."

- Greeny pic.twitter.com/eDIO2cEIWt

— Mike & Mike (@MikeAndMike) January 10, 2017

Workout schedule:
Sunday: Biceps
Monday: Triceps
Tuesday: Biceps
Wednesday: Biceps
Thursday: Biceps
Friday: Triceps
Saturday: Biceps pic.twitter.com/zKTZdbJyLo

— Ref Armstrong (@PlayoffRef) January 10, 2017

Ball appears to be on ground on replay. No idea if Biceps Ref will overturn it or just go outside and overturn an Audi.

— Cecil Hurt (@CecilHurt) January 10, 2017

@TheKCraig that's exactly what I was trying to tell Darius and Ethan!!

— Chris G (@chrisgaul24) January 10, 2017

New Years resolution: be as jacked as this ref

— Big Ben (@Big_Harg72) January 10, 2017

Pietro Boselli's Arm Workout

"World's Sexiest Math Teacher" and now model, Pietro Boselli, is sharing lots of straight forward info on his YouTube channel to help you with your gym workouts.

I'm pretty sure he could sell tickets to his workouts and folks would pay :)

Woof.

Just Because: U.S. Olympic Gymnastic Team

Hump Day: Fly The Furry Skies

Why do none of my flight attendant's ever look like this?

"Excuse me, could you please help me with this seat belt?"

(h/t kenneth in the 212)

Hump Day: Zac Efron's Biceps

Back and bi's #baywatch

A photo posted by Zac Efron (@zacefron) on Feb 4, 2016 at 1:28pm PST

Just Because...

(via Boy Culture)

Having more tooth-ache issues today, so I wanted to distract myself by looking at something pretty.

Nick Jonas Chats On Bad Dates And Hidden Talents

Nick Jonas and his biceps (Photo: Matt Jones)

In a new interview with Cosmo.com, the seemingly "everywhere-all-at-once" Nick Jonas shares his thoughts on golf, bad dates, guilty pleasures and his "man-crush."

Here's an excerpt from the Q&A:

Do you have a hidden talent?
Maybe this is not that interesting to anybody, but I can reverse a golf club on a putter and do a trick where I throw it over my head, backwards, and make it land in the hole.

That works every time?
Every time. It's better than actually putting balls if I do this thing. It's like a whip-around over my head and then it lands in the hole.

So if anything, you have a second career in golfing.
Yeah. Golf tricks.

First thing on your mind when you wake up?
Food. I love food. So I'm thinking about what I'm having for breakfast and how long it's gonna be before I have it.

Celebrity crush? And this is not, like, sexual … Every single girl has given me a girl answer. I've never gotten, like, a guy from a girl.
Interesting. So I should give a guy is what your saying?

No, no, no. That's not what I'm telling you.
If you're asking, it's Daniel Craig.

Who doesn't love James Bond? Guilty pleasure?
Game of Crowns.

What's that?
It's a TV show. You should watch it. It's about these women who are in pageants —

Oh wait! Is this on Bravo?
Yeah. I've gotten quite close to the pageant world over the last year-and-a-half by way of my girlfriend [former Miss USA Olivia Culpo], and so this is just mind-blowing, and you should watch it. It's just very entertaining. I'll leave it at that.

What's the worst date you ever had?
Well, there was a few where, like, alcohol was involved and it just got really bad. Those weren't necessarily the worst dates. The worst dates are when people, like, know more about me than is comfortable.

Read the full interview at Cosmo.com.

Music: Nick Jonas "Chains"

The youngest (and arguably hunkiest) JoBro is going solo, and he dropped the first single to his upcoming full-length album this week - "Chains."

I'm not a huge aficionado of the Jonas Brothers (I know a couple of their tunes) but this is clearly a departure.  Nick is clearly trying to move his music needle to a more Adult/R&B aesthetic.

This represents his first new music release since his collaboration in 2010 with his backing band The Administration. That endeavor didn't go so great - sold just 179K units to date.

By the way, there's a perfectly good, logical reason to post the pic above of Nick and his famous biceps (even though it has nothing to do with his new music).  There are CHAINS in the picture above!  See?  Makes perfect sense.  Right?

Take a listen below:

Nick Jonas, his biceps and his punching bag

Nick Jonas continues to just get better and better.  Age can be your friend.

Nick posted this to his Instagram recently with the caption "End of week one of Navy St. Training camp," referring to his upcoming mixed martial arts (MMA) television drama "Navy St."

Nick and his biceps - always a great way to start the day.