Saturday, February 6, 2016

Which Do You Hit Harder To Lose Weight - Diet Or Exercise?


Which is more important in weight loss - diet or exercise?

The science guys over at AsapSCIENCE explain it for you in three minutes.

I will add - since I do know several of the men of Chippendales - who know a thing or two about being in shape - that they put it at 80% nutrition, 20% exercise.

That's not to say exercise should be ignored. You burn more calories the  more fit you are. And there is that endorphin high that's hard to beat... :)


No comments:

Post a Comment

Site Meter