Joe Manganiello's new fitness book gives hope to anyone who wants to challenge and transform their body

Joe Manganiello has a new fitness book released today aptly titled Evolution.

In the book, the 6-foot-5, 230-pound beefcake shares many of the secrets and tips that helped him transform his body.  The book covers issues ranging from not only exercise workouts but pusing past mental blocks.  From New York Daily News:

Here’s how Manganiello went from scrawn to brawn:

1. Challenge the impossible. “I’m not asking people to work as hard as they can. I’m asking you to go beyond what you thought was possible for yourself. That’s how you get in the best shape you’ve ever been, instead of just okay shape.”

2/ Double your muscle groups for twice the results. Work chest and back on Monday, legs and triceps on Tuesday and shoulders and back on Wednesday. Then restart the cycle after a rest on Sunday.

3. Eat high-protein, low-fat meals every few hours. “You’re training your body not to store anything, and that in conjunction with a fat-burning cardio program raises metabolism.”

4. You get what you give.
“I can’t think of anything else in life that gives you back a direct return the way training does. Focus on each breath, each rep, and you will see results.”

Check out the book on Amazon by clicking here.

And by the way, just so you know everyone starts somewhere - here is Joe's high school photo: